Just in case I get out of work in time to do the tri next weekend I figured I should get a swim workout in. I really enjoy longer distances rather than 100 after 100 after 100 so I decided to do a ladder. I'm kind of proud of the way the down part of the ladder wasn't too much slower than the up part. And, it really clears your mind, somehow more than running so it was a good start to my weekend which is already almost freakin over ... work travel sucks! If I can get my 100s closer to 1:30 I might, might think about the masters team. We'll see.
Anyway, poor Joe Paterno probably left the field because he had a bathroom issue and its all they can talk about on tv. I feel bad for the guy ...
Time to try to make some drinking ... er, I mean social ... plans for tonight!
Time AvgHR MaxHR
100 1:41 121 144
200 3:45 137 151
300 5:33 144 160
400 7:40 155 168
500 9:41 160 172
400 7:59 163 172
300 5:59 164 173
200 3:54 159 174
100 1:49 156 179
Total: 48:05 156 179
2900 yards with w/u and c/d
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