69 Seconds

I ran a four mile race on Sunday and beat my (5 year old) previous best time by 69 seconds. In addition, I negative split the run and 3 of the 4 miles were sub 9 minutes per mile (which for me is smoking).

I was pleased. To say the least.

And then, after a nap, I celebrated and found myself having some post brunch drinks in a bar where 3 of the four boys I've flirted with in the past year were also enjoying post brunch drinks. And it was interesting. A fun end to a fun weekend.

In other news, my first half ironman is 2 months from tomorrow. Talk about interesting ...